Select Page

Welcome To

         My name is Tricia Cunningham I believe that no one wakes up in the morning, looks in the mirror and says, ‘I want to gain 150 pounds and I’m going to start this moment.’

   I am a Health Care Expert, Certified Weight Loss Counselor, Master Life Coach,  Speaker, Author, Media & Public Relations Agent. I help people build a better self, a better future.

    I am the author of a best-selling diet book, The Reverse Diet, which was featured on the Today Show, Good Morning America, 700 Club, Extra and many other TV shows and news programs. My success story of losing over 170 pounds 20 years ago and keeping it off has also been featured in Life, Woman’s World, First, for Woman, and People, as well as an All-Star twice in People’s special addition of “Half Their Size”. I have coached thousands of people over the years in weight loss, self-esteem, success, and business. I take a professional and personal approach to help you fulfill your dreams and your potential. My success is your success.

Let’s get healthy, stay healthy, and enjoy life together!


Subscribe To Our FREE Email Update

Enter your email to receive the free Update from Tricia Cunningham, which we publish as events and new warrant. We do not sell or share email addresses and unsubscribing is as easy as subscribing.

This was from 11 years ago, when my book, ‘The Reverse Diet’ first came out.

What the Experts are saying about ‘The Reverse Diet’

“The Reverse Diet is a smart and effective way to lose weight???and keep it off.” ~Lisa Callahan, M.D., author of The Fitness Factor

“A simple, smart concept that will help people rethink the way they eat.” ~Matt Bean, Senior Editor, Men’s Health magazine

“Anyone who wants to succeed on a diet has got to use it as an opportunity to eat better. I suppose if you had breakfast foods for dinner, you probably wouldn’t want desert as much either. We are not accustomed to having dessert after eggs.”

~Dr. Mehmet Oz, professor of surgery at Columbia University and host of the Dr. Oz show. (Excerpt from LIFE magazine article about the Reverse Diet)


    Coach Tricia is devoted to living a happy, healthy, fulfilled life and will include content focused on that plus other topics of interest, such as weight loss, relationships, world events, family, and more.  Whatever you might be talking about, you’ll find here!
Tricia also hosts a weekly internet-based live show called “Chew On This” which covers a wide range of topics, from weight loss and recipes to current events, books, and more.  The weekly show begins in January 2019 and will be featured on YouTube and here. 

Premium Subscriptions Offered

     Premium subscriptions to Coach Tricia include 5 weekly updates focusing on ways to lose weight, stay healthy, recipes, menus, stay positive, and succeed in life. A member’s only forum will feature interactions with Coach Tricia, including the ability to ask questions and watch her in the kitchen cooking up a storm, interviewing special guests, her family, and enjoying life.




REGISTER HERE and sign up
for our monthly membership program.

Get Healthy And Lose Weight A New Year’s Resolution Fail

                             Here’s the Solution… One of the top New Year’s resolutions we all hear is ‘I want to get healthy and lose weight.’ It is also one of the top people fail doing. Why, you ask? Well, let’s first take a look at what most are doing around this time of year. Think of all the holidays we endure from Halloween to New Year’s Eve. The work parties, family gatherings to just eating more because of the freedom we are given to use out of control eating as an excuse. The average weight gain during the holidays is said to be between 1 and 5 pounds. I have seen clients who have gained as much as 10 due to the excess sodium they tend to...

read more

Lose 7 – 10 Pounds in 1 Week

Celebrity Weight Loss Expert Reveals… Top 10 secrets to ... Lose 7-10 pounds Your First Week This report shows you how to lose 7-10 pounds in only one week. Register as a member of this site for free to gain access to this free member's only report!

read more